Gravity Blankets, A good night’s sleep is all we need when we hit the covers after a long day. To dive into that fluffy safe heaven and not come out for at least a few hours. But with the modern lifestyle that we are not living but are plagued with, it’s kind of hard to catch a decent wink. If you are trying to find a solution to your sleepless night while staring at your ceiling, you are not going to find it there.
What you need is the gravity blanket from Eight Sleep! It’s the holy grail that offers deep relaxation, unwinding all your wound-up muscles and just letting you sleep like you used to when you were a kid – without any worry in the world. But what is a gravity blanket by Eight Sleep, and why is it so magical? Let’s find out!
What are gravity blankets?
Ever heard of Deep Pressure Stimulation (DPS)? Gravity blankets are weighted blankets that use this DPS, eventually helping you relax and fall asleep faster. These blankets are typically made of a soft, breathable fabric. The weight comes from tiny glass beads or plastic pellets that are filled into these blankets. The blanket’s weight is supposed to appropriately distribute pressure on your body. This can encourage muscular relaxation, lessen tension and stress, and enhance the quality of sleep.
How do gravity blankets work?
Eight Sleep’s gravity blankets target a hormone called oxytocin that has calming and anxiolytic effects on you. These blankets essentially stimulate the release of this hormone, which also increases serotonin levels, helping you regulate your mood and sleep. Gravity blankets’ deep pressure stimulation can also aid in triggering the parasympathetic nervous system, which is in charge of the body’s rest-and-digest response.
Benefits of gravity blankets by Eight Sleep
Eight Sleep is a brand that specialises in sleep technology. They provide a range of sleep-related products, including the Eight Sleep gravity blanket. High-quality components are utilised in the construction of the Eight Sleep weighted blankets, which are intended to give Deep Pressure Stimulation (DPS) to promote relaxation and hasten sleep. The following are some particular advantages of using an Eight Sleep gravity blanket:
Reduced anxiety and stress
Eight Sleep gravity blanket’s deep pressure stimulation can aid in lowering anxiety and stress levels. This is due to the hormone oxytocin, which has calming and anxiolytic properties, being released when DPS is activated.
Improved sleep quality
A lot of studies have demonstrated that weighted blankets can enhance sleep in various ways. They may assist you in getting to sleep more easily, sleeping for longer periods of time, and getting deeper, more restorative sleep.
Gravity blankets can be beneficial for those who have insomnia. It may be simpler to fall asleep because of the deep pressure stimulation, which can assist in quieting the body and mind.
Gravity blankets can aid in relaxation and alleviate tension in the muscles. This is so because deep pressure stimulation causes the parasympathetic nerve system, which regulates the body’s rest and digest response, to come into action.
Reduced muscle tension
Gravity-weighted blankets can help to reduce muscle tension and pain. This is because deep pressure stimulation can help to relax the muscles and improve circulation.
Gravity blankets can aid in lessening pain and muscle tension. This is due to the fact that deep pressure stimulation might aid in muscle relaxation and circulation improvement.
How to choose the right gravity blanket?
It’s crucial to take your weight and preferences into account while selecting an Eight Sleep gravity blanket. These blankets typically come in a range of weights, from 5 to 30 pounds. It is suggested to start with a blanket that weighs around 10% as much as your body. If necessary, you can easily make the blanket heavier.
Choosing a blanket with high-quality materials and craftsmanship is also crucial. The cloth used to make weighted blankets should be soft, breathable, and gentle on the skin. Additionally, the blanket needs to be evenly weighted to prevent pressure points.
Tips for using a gravity blanket from Eight Sleep
Here are some practical tips for using a gravity blanket from Eight Sleep:
- Ease into it: If you’re new to weighted blankets, start by using them for a short period and gradually increase the time each night.
- Get the right weight: Gravity blankets come in various weights, typically ranging from 5 to 30 pounds. Start with one that’s around 10% of your body weight.
- Proper placement: Ensure the blanket is evenly distributed over your body. If you have breathing or circulation issues, avoid using it.
- Trust your comfort: If you ever feel uncomfortable while using the blanket, remove it immediately.
- Stick to your bed: It’s best to use the blanket on your bed rather than the couch since you’re more likely to fall asleep in your bed.
- Consistent routine: Use the blanket for a set amount of time each night to establish a sleep routine.
- Create a relaxing bedtime atmosphere: Enhance your bedtime routine with calming activities like a warm bath, reading, or soothing music to improve your sleep quality.
Gravity blankets are an easy and efficient approach to enhance the quality of your sleep. They can aid in lowering anxiety and stress, enhancing sleep quality, decreasing insomnia, promoting relaxation, easing tension in the muscles, and elevating mood. The Eight Sleep gravity blanket is a high-quality weighted blanket that offers a number of unique features. Their blanket is a must-try if you want to improve your sleep quality. You might be shocked by how much more soundly you sleep. For more such updates and gravity blanket reviews, don’t forget to visit CelebZero.