Studies have shown that zinc can improve immune function, maintain stable blood sugar levels, and promote the health of the skin, eyes, and heart. Owing to these health benefits, zinc tablets are the go-to option for people of all ages.
Though there might be a list of questions in your mind about how zinc 50 mg tablets work or if there are any side effects to this supplement, In order to help you with the same, we came up with the idea of curating this blog.
This blog discusses the pros and cons of zinc tablets, the best ways to consume them, and the top options available on the market. So, let’s get started by first understanding what exactly is the zinc tablet.
What is a zinc tablet?
Zinc tablets are a form of supplementation that contains zinc. This nutrient is found in your body and assists in the functioning of your immune system as well as your metabolism. Zinc supplements are an effective treatment for Wilson’s illness as well as low zinc levels in the body. You should take these pills or capsules by mouth with a full glass of water and do so according to the instructions given by your doctor.
Pros and cons of zinc tablets
The best ways to consume zinc tablets
In this section, we have provided you with a list of the best ways to consume zinc tablets. This section is for guidance purposes and has been curated as per general medical guidelines.
- Take zinc tablets with meals
Zinc is better absorbed when taken with food. Because food contributes to a rise in the acidity of the stomach, which in turn makes it simpler for the body to absorb zinc.
- Zinc pills should be taken on an empty stomach
If your doctor has prescribed zinc for a medical problem, such as acne or a cold, you may be required to take the medication on an empty stomach. When taken with food, zinc may prevent the body from properly absorbing other minerals, such as copper and iron. This is due to the fact that zinc may inhibit mineral absorption.
- Avoid overconsumption
When used in the amounts that are suggested, zinc is a perfectly harmless mineral. Nevertheless, consuming an unsafe amount of zinc might be dangerous. The amount of zinc that should be consumed on a daily basis by adults is recommended to be 8 milligrams for men and 11 milligrams for women.
- Consult your physician in advance
Before taking zinc tablets, you should discuss any health concerns with your primary care physician first. Because zinc may cause an adverse reaction when combined with other drugs, it is essential that you discuss this possibility with your healthcare provider before beginning treatment with zinc.
- Select a chelated type of zinc
When compared to other types of zinc, chelated zinc is absorbed by the body at a much higher rate.
- Try to find a zinc pill that has a coating on it
Because zinc tablets can have a taste similar to metal, it is a good idea to look for zinc tablets that have been coated to mask this flavor. The flavor of the zinc will be less noticeable as a result of this.
- Store in a cool and dry place
Zinc tablets should be kept in a cool and dry location since their quality can be compromised if they are exposed to heat or moisture. Be sure to keep them in a cold, dry location when you are not using them.
Top options for zinc tablets available in the market
Zinc tablets are easily available on the market. But finding the one that is of optimal quality and the best fit as per your individual requirements can be a daunting task. In order to provide a solution for this problem of yours, we will be providing you with the top options for zinc tablets in this section.
1. Doctor’s Best, PepZin GI, Zinc-L-Carnosine Complex
– Doctor’s Best PepZin GI® is a science-based dietary supplement.
– It features the patented combination of zinc and L-carnosine called PepZin GI®.
– Supports a healthy gastric environment by promoting mucus secretion and beneficial bacteria balance.
– Enhances gastric cell health and maintains a robust mucosal lining.
– Alleviates occasional gastric discomfort.
– Suitable for vegans and free from GMO, gluten, and soy.
2. Nature’s Bounty Calcium Magnesium Zinc with Vitamin D3
– Reduces the risk of osteoporosis.
– Backed by almost 50 years of trusted quality and science.
– Coated caplets for ease of consumption.
– Emphasizes adequate calcium and vitamin D intake to support bone health.
– Committed to providing high-quality, laboratory-tested products.
3. Jarrow Formulas, Zinc Balance
– Contains 15 mg Zinc (L-Methionine) and 1 mg Copper.
– Supports immune function and balance.
– Dietary supplement suitable for vegetarians/vegans.
– Utilizes a 15:1 ratio of Zinc L-Methionine and Copper Gluconate.
– Optimizes zinc absorption with phytate and fiber in vegetables.
– Copper included due to potential depletion caused by supplemental zinc.
– Suggested use: Take 1 capsule daily or as directed by a healthcare professional, preferably on an empty stomach or with certain meals to reduce phytic acid intake.
4. ChildLife Essentials, Essentials, Zinc Plus
– Nutrition for Kids!® formula by Dr. Murray C. Clarke, D. Hom., L. Ac.
– Great taste, dietary supplement for children.
– Contains essential minerals Zinc and Copper for natural immune system support.
– Suggested use: 1/2 tsp daily for infants 6-12 months, 1 tsp daily for children 1-3 years, 2 tsp daily for children 4+ years.
– Can be given directly or mixed with a favorite drink or food.
5. Thorne, Zinc Picolinate
– Dietary supplement for foundational health and immune support.
– A highly absorbable form of zinc.
– Suggested use: 1 capsule one to two times daily or as recommended by a health-care practitioner.
– Other ingredients include microcrystalline cellulose, hypromellose capsule, leucine, and silicon dioxide.
Consuming an adequate amount of zinc through one’s food is necessary for healthy growth and development not just during pregnancy but also during childhood, adolescence, and adulthood. In addition, zinc is essential for the normal development, activity, and function of both innate and adaptive immune cells, as well as for the proper function of pancreatic beta-cells and the uptake of glucose, as well as for spermatogenesis and normal sperm physiology (including sperm motility).y