Fish Oil Benefits for Men
Health

Are There Any Specific Fish Oil Benefits For Men?

Fish oil, derived from fatty fish like salmon, mackerel, and sardines, is renowned for its amazing health benefits specifically catering to men. From promoting heart health to supporting brain functions and improving sexual virility, there are tons of reasons for men to add fish oil to their daily regimen.

Are there actually any fish oil benefits for men?

Yes, there are potentially tons of fish oil benefits for men that actually help improve their health and keep them fit. Here are some fish oil benefits for men-

1.   Improves Heart Health

With the high risk of men suffering from heart attacks, eating fish or consuming fish oil might provide a protective effect on your heart, reducing the risk of getting heart disease. Fish oil keeps elevated triglyceride levels and blood pressure under control, which are the main reasons for heart disease.

2.   Boosts Sexual Health

Although it’s not widely suggested, it is said that fish oil can have positive effects on men’s sexual health and fertility. Various studies have been conducted and they do indicate that omega-3 could help men with erectile function and also contribute to increasing semen value and quality.

3.   Enhances Mental Health

Research suggests that people suffering from depression and memory problems would see significant changes in their memory functions and moods after taking DHA and EPA supplements. One of the main benefits of fish oil for men is that it can actually help prevent cognitive decline, making it a potential supplement to include in your diet.

4.   Tweaks up Eye Health

Some evidence shows that fish oil benefits men and also offers protection for your eye health. They play quite a vital role in the treatment of inflammatory eye diseases like age-related macular degeneration (AMD) or dry eye disease. There are also some studies that suggest that fish oil has no effect whatsoever on the eyes; others say that it is more helpful than going through a placebo effect for dry eyes.

5.   Good for Arthritis

Arthritis is a disease in which your joints get inflamed, which makes it harder to walk. Omega-3 fatty acids present in fish oil help reduce inflammation and also limit the production of specific negative proteins that cause the symptoms of arthritis. So, there are surely some fish oil benefits for men that improve their health and relieve inflammation, keeping them fit and fine.

Are there any risks to using fish Oil?

Before blindly starting to take supplements, individuals should also consider their risks or possible side effects, if any, so they can make their decision precisely. There are various studies indicating the numerous fish oil benefits for men, a 2013 Study by the National Cancer Institute suggested that taking high fish oil could increase the chances of getting high-grade prostate cancer in men.

Even the National Institute of Health (NIH) presents a link between omega-3 and distinct types of cancer as possible side effects. While these are highly unlikely, a few people do experience mild repercussions like bad breath, diarrhea, nausea, and other digestive issues.

Which are some good fish oils to purchase?

If you are looking for some of the best fish oils to purchase, iHerb offers a variety of them to choose from.

1.   Life Extension, Super Omega-3, Fish Oil

Life Extension, Super Omega-3, Fish Oil
Life Extension, Super Omega-3, Fish Oil | Celebzero

The Life Extension, Super Omega-3, Fish Oil is one of the top sellers on iHerb as it comes with Eicosapentaenoic Acid and DHA, which prove to be pretty beneficial for your skin. The supplement is full of good fatty acids, sesame lignans, and olive polyphenols to promote both heart and brain health, making it a good investment. The bottle includes 120 soft gels, of which you can take 2 per day.

2.   California Gold Nutrition, Omega-3, Premium Fish Oil

Omega-3 fatty acids are a good fat that is found in many fish-derived sources that your body needs to support various functions. California’s Gold Nutrition Omega-3 Premium Fish Oil is one such product that comes with 100 gelatin softgels for only €6.95, making it quite an affordable find. This highly refined fish oil is sourced internationally and helps support your overall immunity, making you stronger than ever.

3.   Sports Research, Omega-3 Rich Fish Oil

Sports Research, Omega-3 Rich Fish Oil
Sports Research, Omega-3 Rich Fish Oil | Celebzero

Each softgel of this Sports Research, Omega-3 Rich Fish Oil contains ultraconcentrated levels of eicosapentaenoic acid and docosahexaenoic acid. It comes from wild fish and is made using advanced molecular distillation and purification processes. As a dietary supplement for men, taking one liquid softgel with meals is enough to get ample good fatty acids. The 180-piece box costs €63.36.

4.   Now Foods, Ultra Omega-3 Fish Oil

Now Foods, Ultra Omega-3 Fish Oil
Now Foods, Ultra Omega-3 Fish Oil | Celebzero

Various studies indicate that consuming omega-3 fatty acids EPA and DHA might reduce the risk of cardiovascular diseases. Keeping that in mind, Now Foods, Ultra Omega-3 Fish Oil was made from anchovies and sardines fishes. Taking 1-2 capsules daily with a meal will provide you with sufficient energy to keep your heart and mental health fine all day long. And, it cost €17.54.

Conclusion

With so many fish oil benefits for men, incorporating them into your daily routine can surely help keep your overall health intact and make you feel energized all day long. So, if you are looking for fish oil or omega-3 oil supplements, iHerb houses a variety of brands to choose from. For more information, visit Celebzero.

FAQs

How much fish oil is good for men?
Though there are no such recommendations on how much fish oil to use, 250-500mg per day should be sufficient enough for most healthy and fit people.
Can men take fish oil daily?
There are surely fish oil benefits for men like increasing fertility and improving mental or heart health. However, taking them in proportion will help keep them safe from certain risks and diseases that may come with consuming the oil every day.
Which Omega increases testosterone?
Various studies suggest that taking Omega-3 polyunsaturated fatty acids(PUFs) and docosahexaenoic acid(DHA) have been shown to actually increase testosterone synthesis in men.

Related posts

Explore the Male Physique Training Exercises for Bodybuilders

Amelia

The Importance Of Health And Hygiene For Your Growing Puppy

Amelia

Maintain Your Heart’s Health With These Blood Pressure Monitors

Amelia