Foods for Anxiety and Depression
Nutrition

7 Foods To Help Conquer Anxiety and Depression

When we are happy, we often find ourselves craving certain foods. We want something sweet, something salty, or maybe a specific type of food that is the perfect combination of both. When we are feeling anxious, blue, or just downright sad, we tend to crave different types of foods. This can be for a variety of reasons. Anxiety and depression have similar symptoms sometimes because they are both caused by imbalances in the chemicals in our brain known as neurotransmitters.

These two conditions can be triggered by stressful events in our life or even seasonal changes like Daylight Saving Time and darker evenings that signal fall and winter. If you currently struggle with anxiety or depression as a result of these factors (or another reason), eating the right foods can help reduce your symptoms. Thankfully there are some natural ingredients that can help greatly under these circumstances. Here is a list

1. GABA

GABA is an amino acid that is responsible for regulating the neurotransmitters in our brains. It is also known to act as an anti-anxiety agent, often prescribed by doctors to help patients suffering from severe anxiety. Foods high in GABA are soybeans, peanuts, bananas, avocados, and wild yams.

2. Blueberry

Blueberries are not only delicious and great for your health, but they are also known to be very beneficial in reducing anxiety. Blueberries are high in Vitamin B which is known to help combat anxiety and depression symptoms. They are also high in fiber which has been known to help regulate bowel movements and reduce bloating and cramps. Blueberries are great on their own or even mixed into some oatmeal. They are also delicious in a smoothie, baked into a muffin, or even as a topping on some yogurt.

3. Dark Chocolate

Chocolate is well known for its mood-boosting effects, and research suggests that it is because of the neurotransmitter serotonin. This may be surprising considering how people often equate chocolate with being “happy”. But because serotonin is responsible for feelings of fullness and satisfaction, eating foods high in serotonin can help to reduce anxiety. Dark chocolate is rich in cocoa and flavanols which are what give it its rich and deep taste. Cocoa is high in antioxidants and flavanols which are known to help boost serotonin levels. Dark chocolate can be enjoyed on its own, added to oatmeal, or used to make a decadent hot chocolate.

4. Eggs

Eggs are a superfood and they are rich in vitamins and minerals that are beneficial to your mental health. Eggs are high in Vitamin B which is known to help combat anxiety and depression. They are also high in choline which has been linked to improving memory and cognitive development. Eggs are delicious and nutritious on their own or used in a variety of different dishes. You can make an omelet, an egg sandwich, or even a frittata for a delicious and satisfying meal.

5. Fish

Fish is a great source of protein, vitamin D, and Omega-3 fatty acids that are known to help reduce anxiety. Fish is rich in the neurotransmitter serotonin which is known to improve mood and reduce anxiety. There are many types of fish that are great sources of Omega-3 fatty acids. Some of the best options are wild salmon, sardines, herring, and mackerel. They can be eaten on their own or used in a variety of dishes like a stir fry or a salmon salad. Fish is also a great source of protein which is beneficial for muscle health and metabolism.

6. Kale

Kale is a superfood known for its many health benefits. It is a great source of Vitamin B6 and Magnesium which are known to help combat anxiety and depression. Kale is also high in fiber which has been known to help regulate bowel movements and reduce bloating and cramps. Kale can be used in many different dishes and eaten on its own. It is delicious in a salad, baked in a casserole, or even used in a tasty soup.

7. Soybean

Soybeans are a great source of plant-based protein and amino acids. They are rich in the neurotransmitter GABA which is known to help regulate and reduce anxiety. Soybeans can be eaten on their own or used in a variety of dishes like a tofu scramble, baked tofu, or even in a tofu stir fry.

Conclusion

Eating a balanced diet that includes a variety of healthy foods can make a huge difference when it comes to feeling better. It can make a person feel not only physically better but mentally better as well. If you currently struggle with anxiety or depression, try to incorporate some of the foods mentioned above into your diet. They are tasty and can help to reduce symptoms greatly. With the help of these natural ingredients, you can conquer anxiety and depression and feel better than ever before.

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