If you’ve ever tried face yoga, you know that it can have strange and uncomfortable effects. That’s because this is a quasi-bizarre practice that involves stretching your face in weird ways. But while face yoga might seem like the type of exercise reserved for circus performers, studies have shown that it has some pretty amazing benefits. In fact, practitioners of this esoteric art report having a brighter complexion and fewer wrinkles after just a few weeks of practice. And since there’s no downside to the process (it won’t hurt or strain your facial muscles), you may want to give face yoga a try. Read on to learn more about this unique practice and how you can start incorporating it into your own routine.
What is Face Yoga?
Face yoga is just a fancy term for facial massage. But while regular massage is performed to relieve stress and tension, face yoga is done to improve the look and feel of your skin. This massage therapy is said to improve blood flow to the face and reduce the appearance of pores. It also helps to reduce the effects of aging, including wrinkles, sagging, and dark circles. Face yoga isn’t just a one-time treatment — it’s an ongoing process that you can do every day. Just treat your face like you would any other part of your body: apply a bit of pressure, stretch it out, and use a gentle massage motion. Face yoga can be done at any time of the day, but it’s best to do it in the morning before you apply any makeup or take a shower. That way, the benefits of your massage will last throughout the day and help you look your best.
The Benefits of Face Yoga
Brighter complexion: Face yoga helps to remove impurities from your skin, which causes it to look much brighter and healthier.
Reduced wrinkles and sagging: Face yoga is beneficial for any age, but it’s particularly good for those in their 40s, 50s, and beyond. It can help to reduce the appearance of fine lines and wrinkles, as well as crow’s feet and bags under the eyes.
Reduced pores: Pores can look larger when you’re getting older due to a decrease in collagen production. This makes it easier for dirt and oil to clog your pores and cause acne. Face yoga can help to reduce the size of your pores and make your skin look more youthful.
Improved blood flow: Blood flow to the face decreases as you get older, which makes it harder for your skin to produce collagen and leads to sagging and wrinkles. Face yoga helps to increase blood flow to the face, which helps to prevent the formation of wrinkles.
Clearer sinuses: When you massage your face, you increase blood flow to your sinuses which helps to expel dirt and bacteria from your airways. This can help to prevent colds and make your allergies less severe.
How to Do Face Yoga Exercises
Before you start any face yoga exercises, you’ll want to make sure your skin is clean and free of makeup. Next, apply a bit of massage oil to your face. You can either use a specialty face massage oil or olive oil, which is cheap and easily available. Now that your face is prepared, it’s time to begin the exercises. First, apply pressure with your fingertips to your forehead, moving your fingers towards your temples. Next, run your fingers across the bridge of your nose, down to your chin. Finally, rub the edge of your jawline with your thumb and index finger. Repeat this process as often as you like, and keep in mind that you’ll probably see the most benefit if you perform it daily.
What Is a Good Morning Exercise?
This particular face yoga exercise helps to bring fresh blood to the surface of your face, which helps to reduce the appearance of wrinkles and puffiness around your eyes. The best part: you can do this exercise from the comfort of your bed and without needing any special equipment or oils. The first step towards glowing skin is to lie down on your back and place your palms behind your head. Next, lift your head and look at the ceiling, keeping your eyes as open as possible. Hold this position for 30 seconds and then go back to lying down, placing your palms on your face and squeezing your cheeks. Hold this position for another 30 seconds, and then open your eyes and stare at the ceiling once again. You can do this exercise as often as you like, but it’s best done in the morning as part of a morning yoga routine.
Cosmic Breathing Exercise
Cosmic breathing is an ancient facial yoga technique that helps to improve blood flow and reduce the appearance of wrinkles and fine lines. It takes a few minutes to complete, and you can do it while sitting at your desk or lounging on the couch. Begin by placing your palms on your cheeks, just below your eyes. Close your eyes and breathe in deeply through your nose. When you have a full breath, release the air out of your mouth, slowly and deeply. Repeat this process three times, inhaling through your nose and exhaling through your mouth. You can either do this once a day or before you go to bed. It’s also a good idea to massage your face while you breathe. Use your thumb and index finger to gently massage the area between your eyebrows, the space between your nose and mouth, and the corners of your jawline.
Eye Rotating Exercise
The eye-rotating exercise is designed to reduce the appearance of dark circles and puffy bags under your eyes. It only takes a minute or so to complete and can be done at any time whether you’re at work or relaxing at home. Begin by pressing your ring finger against your cheekbone. Next, press your index finger against the outside of your eye, just below your eyebrow. Rotate your finger clockwise, moving from the outside of your eye towards the inside. After you’ve completed one full rotation, repeat the process on your other eye. It’s important to do both eyes at the same time since you’ll be able to feel a difference right away.
Ear Cleansing Exercise
It may sound strange, but the ear is one of the most overlooked parts of the face. Surprisingly, it’s an incredibly sensitive part of the body, and it’s highly susceptible to bacteria and impurities. The ear is also connected to your nervous system and your immune system, which is why it’s so important to keep it clean. The ear cleansing exercise is easy to do and only takes a few seconds to complete. Before you start, make sure to use a clean finger and a clean surface (like a tissue). Begin by placing your index finger in your ear, and using your other hand to hold the top of your ear. Gently massage the inside of your ear with your index finger, and then pull it out. Repeat this process on your other ear, and you’ll be surprised at how much cleaner your ears feel.
Nowadays, more people are starting to realize that their skin is an organ and not simply a decoration. As such, people are taking more care to keep it healthy and clean. This often means that we pay more attention to the products we use when washing our faces. It also means that we do things like face yoga to help maintain and improve the appearance of our skin. If you’ve been neglecting your skin, now is a good time to start making changes toward better skin care. Luckily, face yoga is an easy and quick exercise that you can do just about anywhere!