Balance Your Hormones Naturally
Hormones are an incredibly complex topic. We have a number of different hormones working in unison to keep our bodies functioning at peak performance. When these hormones get out of balance, it can have a ripple effect on the rest of your body. There are several different ways that your hormones can become imbalanced and you might not even know it. If you’ve ever noticed that you feel grumpy one day, then nice the next there’s probably a reason for it. Hormones fluctuate throughout the day, week and month to keep our body balanced. When they don’t function properly, it can result in some pretty unpleasant side effects. There are several different ways to balance your hormones naturally:
1. Eat Healthily
Your diet is one of the most effective ways to balance your hormones naturally. You probably already know that eating too much sugar, processed food and caffeine can throw your hormones out of whack. It can also cause you to gain weight which can put an additional strain on your hormones. When your body isn’t getting the nutrients it needs, it floods your bloodstream with hormones like estrogen, progesterone and testosterone. These hormones are responsible for regulating mood, appetite, and sex drive. If your diet is low in nutrients, your body won’t be able to produce enough hormones and you may experience symptoms like mood swings, low energy and low sex drive. A healthy diet can also reduce the amount of stress hormones that your body produces.
2. Meditate
Stress is a huge factor when it comes to hormonal health. When you’re stressed, your body releases a hormone called cortisol. Cortisol is a short-term hormone that’s meant to help you handle stressful situations. It’s great for getting you through a tough day at the office, a tense family dinner, or a busy morning with the kids. You’ll notice that a day or two after a stressful situation, your cortisol levels will go down. Unfortunately, many people live their lives in a constant state of stress. When you’re stressed out all the time, your cortisol levels don’t ever go down. This can lead to an imbalance in your hormones, weight gain, and other symptoms. Meditating gives your body a break from stress. It allows your body to produce enough cortisol to get you through your day while giving it a chance to replenish. This can give your body a chance to rebalance your hormones and get back to normal.
3. Get Enough Sleep
We’ve all heard at some point that you should try to get eight hours of sleep each night. While it’s true that you should aim for eight hours, it’s not the be-all-end-all when it comes to balancing your hormones. The amount of sleep that you need is unique to you. If you’re always feeling tired, getting at least eight hours of sleep each night may not be enough. If you’re always feeling groggy, eight hours may be too much. We’re not just talking about the amount of sleep that you get, either. Sleep quality can also play a role in your hormones. If you’re always waking up with a bad back, sore legs, or a stiff neck, it may be time to reevaluate your sleep position. When you’re sleeping on your back, your brain isn’t getting as much oxygen as it needs. This can lead to a drop in melatonin the hormone responsible for regulating your sleep cycle.
4. Exercise
Your hormones aren’t the only thing that can benefit from regular exercise. Your mood can benefit, too. Exercise doesn’t have to be a marathon or lifting session even a 10-minute walk can do the trick. It has been proven that exercise releases hormones that help you feel happier. When you feel happier, you’ll have an easier time managing your emotions. It can also help you sleep better and improve your diet. Exercise is also great for building self-confidence and improving your self-esteem. If you’re not sure where to start, try working out with a friend. Working out with a friend can help you stay accountable. It can also make the experience more fun.
5. Have Quality Relationships
Your relationships can have a big impact on your hormones, too. If you have a few close friends and family members, you’re probably in good shape. If you find yourself feeling lonely or unfulfilled, you may want to reach out to some people. Friends and family can be great for your mental health. They can help you decompress and keep you in a good mood. They can also help you regulate your hormones. When you’re around people you love and trust, your body produces a hormone called oxytocin. Oxytocin is responsible for a lot of things including regulating your hormones. Your hormones may also get a boost from social media. If you spend a few hours scrolling through your Facebook feed, your brain may release dopamine. This is the same hormone that’s released during sex and drugs.
6. Try Natural Supplements
If you want to balance your hormones naturally, you may want to consider supplements. You may want to discuss this with your doctor before taking any new supplements. There are a few different supplements that can help balance your hormones.
Vitamin B6 – Vitamin B6 is great for regulating estrogen and progesterone levels. This can lead to a lower risk of premenstrual syndrome and PMS-related mood swings. Vitamin B6 is safe to take without a doctor’s supervision.
Magnesium – Magnesium is a natural relaxer. This can help you get a good night’s rest. It can also help ease your stress and anxiety. This can lead to lower cortisol levels.
Vitamin D – Vitamin D is important for a number of things. It regulates your hormones, keeps your immune system strong, keeps your bones strong and keeps you from getting sick. If you live in a cold climate, you may not be getting enough Vitamin D. Try taking a Vitamin D supplement to keep your hormones balanced.
Conclusion
Hormones are incredibly complex and incredibly powerful. When they get out of balance, it can lead to a whole host of problems. If you’ve ever noticed that your mood changes from day to day, there’s probably a reason for it. Hormones fluctuate throughout the day, week and month to keep your body in balance. There are several different ways that your hormones can become imbalanced and you may not even know it.
If you’ve ever noticed that you feel grumpy one day, then nice the next there’s probably a reason for it. Hormones fluctuate throughout the day, week and month to keep your body in balance. When they don’t function properly, it can result in some pretty unpleasant side effects. There are several different ways to balance your hormones naturally: Eat healthy, meditate, get enough sleep, exercise, and have quality relationships. If you’re not sure where to start, try working out with a friend. It can help you stay accountable. It can also make the experience more fun.